VGC 2026 Reg F — VGC Meta Usage Stats

VGC 2026 Reg F usage statistics sourced from 484361 tournament battles at ≥1760 ELO. Rankings show real pick rates from top-ranked players — the closest you can get to knowing what your opponents will bring.

149 Pokemon · 484361 battles · ≥1760 ELO · gen9vgc2026regf-1760

#	Pokemon		Usage	Top Moves	Item · Tera
1		Urshifu-Rapid-Strike GMAX Fighting Water	0,4%	Surgingstrikes Closecombat Aquajet Uturn	Choicescarf · Water
2		Flutter Mane Ghost Fairy	0,4%	Moonblast Shadowball Dazzlinggleam Protect	Boosterenergy · Fairy
3		Incineroar Fire Dark	0,4%	Fakeout Partingshot Flareblitz Knockoff	Safetygoggles · Ghost
4		Raging Bolt Electric Dragon	0,4%	Thunderclap Protect Dragonpulse Thunderbolt	Leftovers · Fairy
5		Tornadus Flying	0,3%	Tailwind Bleakwindstorm Protect Raindance	Rockyhelmet · Steel
6		Rillaboom GMAX Grass	0,3%	Fakeout Grassyglide Woodhammer Uturn	Assaultvest · Fire
7		Chien-Pao Dark Ice	0,3%	Protect Suckerpunch Sacredsword Icespinner	Focussash · Stellar
8		Ogerpon-Wellspring Grass Water	0,2%	Ivycudgel Spikyshield Followme Hornleech	Wellspringmask · Water
9		Landorus Ground Flying	0,2%	Sludgebomb Earthpower Protect Substitute	Lifeorb · Poison
10		Ogerpon-Hearthflame Grass Fire	0,2%	Ivycudgel Spikyshield Followme Woodhammer	Hearthflamemask · Fire
11		Amoonguss Grass Poison	0,2%	Spore Ragepowder Protect Sludgebomb	Rockyhelmet · Water
12		Urshifu GMAX Fighting Dark	0,2%	Wickedblow Closecombat Suckerpunch Detect	Focussash · Dark
13		Farigiraf Normal Psychic	0,1%	Trickroom Psychic Hypervoice Protect	Throatspray · Fairy
14		Indeedee-F Psychic Normal	0,1%	Followme Trickroom Helpinghand Dazzlinggleam	Rockyhelmet · Fairy
15		Dragonite Mega Dragon Flying	0,1%	Extremespeed Outrage Stompingtantrum Ironhead	Choiceband · Normal
16		Gouging Fire Fire Dragon	0,1%	Breakingswipe Heatcrash Howl Burningbulwark	Boosterenergy · Fairy
17		Gholdengo Steel Ghost	0,1%	Makeitrain Shadowball Protect Nastyplot	Choicespecs · Fairy
18		Chi-Yu Dark Fire	0,1%	Heatwave Darkpulse Overheat Snarl	Choicescarf · Ghost
19		Iron Crown Steel Psychic	0,1%	Tachyoncutter Expandingforce Protect Terablast	Boosterenergy · Water
20		Dondozo Water	0,1%	Protect Wavecrash Earthquake Orderup	Leftovers · Grass
21		Ursaluna Ground Normal	0,1%	Facade Protect Headlongrush Earthquake	Flameorb · Ghost
22		Torkoal Fire	0,1%	Eruption Protect Earthpower Heatwave	Charcoal · Fire
23		Entei Fire	0,1%	Extremespeed Sacredfire Stompingtantrum Protect	Choiceband · Grass
24		Iron Hands Fighting Electric	0,1%	Fakeout Wildcharge Drainpunch Heavyslam	Assaultvest · Grass
25		Ninetales-Alola Ice Fairy	0,1%	Auroraveil Blizzard Moonblast Helpinghand	Lightclay · Fire
26		Ting-Lu Dark Ground	0,1%	Protect Ruination Sandtomb Heavyslam	Rockyhelmet · Poison
27		Tatsugiri Mega Dragon Water	0,1%	Dracometeor Muddywater Protect Icywind	Choicescarf · Steel
28		Ursaluna-Bloodmoon Ground Normal	0,1%	Bloodmoon Earthpower Hypervoice Protect	Lifeorb · Normal
29		Regidrago Dragon	0,1%	Dragonenergy Protect Dracometeor Earthpower	Dragonfang · Steel
30		Ogerpon-Cornerstone Grass Rock	0,0%	Ivycudgel Spikyshield Followme Powerwhip	Cornerstonemask · Rock
31		Roaring Moon Dragon Dark	0,0%	Knockoff Protect Acrobatics Tailwind	Boosterenergy · Flying
32		Porygon2 Normal	0,0%	Trickroom Recover Terablast Icebeam	Eviolite · Flying
33		Arcanine-Hisui Fire Rock	0,0%	Flareblitz Rockslide Extremespeed Headsmash	Choiceband · Ghost
34		Glimmora Mega Rock Poison	0,0%	Spikyshield Sludgebomb Meteorbeam Earthpower	Powerherb · Grass
35		Whimsicott Grass Fairy	0,0%	Tailwind Moonblast Encore Sunnyday	Covertcloak · Ghost
36		Kingambit Dark Steel	0,0%	Suckerpunch Kowtowcleave Protect Ironhead	Blackglasses · Dragon
37		Pelipper Water Flying	0,0%	Hurricane Weatherball Wideguard Protect	Focussash · Stellar
38		Articuno Ice Flying	0,0%	Blizzard Freezedry Icebeam Sheercold	Choicespecs · Ice
39		Archaludon Steel Dragon	0,0%	Electroshot Flashcannon Bodypress Dracometeor	Assaultvest · Grass
40		Heatran Mega Fire Steel	0,0%	Earthpower Protect Heatwave Flashcannon	Leftovers · Fairy
41		Cresselia Psychic	0,0%	Trickroom Lunarblessing Moonblast Helpinghand	Mentalherb · Fairy
42		Smeargle Normal	0,0%	Followme Spore Fakeout Decorate	Focussash · Grass
43		Landorus-Therian Ground Flying	0,0%	Uturn Stompingtantrum Rockslide Earthquake	Choiceband · Flying
44		Zapdos-Galar Fighting Flying	0,0%	Bravebird Closecombat Coaching Thunderouskick	Choicescarf · Ghost
45		Annihilape Fighting Ghost	0,0%	Ragefist Closecombat Finalgambit Protect	Choicescarf · Grass
46		Grimmsnarl GMAX Dark Fairy	0,0%	Lightscreen Reflect Spiritbreak Thunderwave	Lightclay · Ghost
47		Hatterene GMAX Psychic Fairy	0,0%	Dazzlinggleam Trickroom Expandingforce Protect	Lifeorb · Fire
48		Sinistcha Grass Ghost	0,0%	Matchagotcha Ragepowder Trickroom Strengthsap	Rockyhelmet · Water
49		Okidogi Poison Fighting	0,0%	Drainpunch Upperhand Knockoff Gunkshot	Assaultvest · Water
50		Walking Wake Water Dragon	0,0%	Hydrosteam Dracometeor Protect Flamethrower	Lifeorb · Fire
51		Scream Tail Fairy Psychic	0,0%	Encore Disable Protect Dazzlinggleam	Boosterenergy · Grass
52		Tyranitar Mega Rock Dark	0,0%	Rockslide Knockoff Terablast Lowkick	Assaultvest · Grass
53		Ogerpon Grass	0,0%	Spikyshield Ivycudgel Followme Superpower	Covertcloak · Grass
54		Basculegion Water Ghost	0,0%	Lastrespects Wavecrash Aquajet Phantomforce	Assaultvest · Dragon
55		Thundurus Electric Flying	0,0%	Eerieimpulse Wildboltstorm Thunderwave Electricterrain	Covertcloak · Steel
56		Lilligant-Hisui Grass Fighting	0,0%	Closecombat Afteryou Sleeppowder Solarblade	Focussash · Ghost
57		Armarouge Fire Psychic	0,0%	Expandingforce Heatwave Trickroom Endure	Weaknesspolicy · Grass
58		Moltres-Galar Dark Flying	0,0%	Fierywrath Airslash Protect Nastyplot	Sitrusberry · Poison
59		Weezing-Galar Poison Fairy	0,0%	Protect Taunt Sludgebomb Strangesteam	Sitrusberry · Water
60		Primarina Water Fairy	0,0%	Hypervoice Moonblast Protect Aquajet	Throatspray · Grass
61		Gallade Mega Psychic Fighting	0,0%	Sacredsword Trickroom Psychocut Wideguard	Clearamulet · Grass
62		Sneasler Fighting Poison	0,0%	Closecombat Protect Direclaw Throatchop	Psychicseed · Dark
63		Volcarona Bug Fire	0,0%	Protect Quiverdance Heatwave Gigadrain	Covertcloak · Grass
64		Brute Bonnet Grass Dark	0,0%	Spore Suckerpunch Seedbomb Ragepowder	Boosterenergy · Poison
65		Regice Ice	0,0%	Blizzard Icebeam Terablast Thunderbolt	Choicespecs · Water
66		Metagross Mega Steel Psychic	0,0%	Bulletpunch Psychicfangs Heavyslam Protect	Assaultvest · Water
67		Iron Bundle Ice Water	0,0%	Freezedry Protect Icywind Hydropump	Boosterenergy · Ghost
68		Baxcalibur Mega Dragon Ice	0,0%	Protect Iceshard Glaiverush Iciclecrash	Clearamulet · Poison
69		Maushold Normal	0,0%	Followme Protect Feint Superfang	Rockyhelmet · Water
70		Goodra-Hisui Steel Dragon	0,0%	Bodypress Heavyslam Protect Shelter	Leftovers · Fairy
71		Gastrodon Water Ground	0,0%	Earthpower Icebeam Muddywater Clearsmog	Choicespecs · Poison
72		Terrakion Rock Fighting	0,0%	Rockslide Protect Sacredsword Closecombat	Covertcloak · Grass
73		Latios Mega Dragon Psychic	0,0%	Lusterpurge Protect Dracometeor Tailwind	Souldew · Steel
74		Flamigo Flying Fighting	0,0%	Closecombat Wideguard Acrobatics Detect	Whiteherb · Ghost
75		Clefairy Fairy	0,0%	Followme Protect Lifedew Afteryou	Eviolite · Water
76		Corviknight GMAX Flying Steel	0,0%	Roost Bravebird Tailwind Ironhead	Rockyhelmet · Dragon
77		Tinkaton Fairy Steel	0,0%	Gigatonhammer Fakeout Playrough Feint	Assaultvest · Water
78		Sylveon Fairy	0,0%	Hypervoice Terablast Protect Quickattack	Throatspray · Fairy
79		Muk-Alola Poison Dark	0,0%	Knockoff Minimize Protect Poisongas	Leftovers · Water
80		Munkidori Poison Psychic	0,0%	Psychic Fakeout Sludgebomb Uturn	Assaultvest · Dark
81		Dragapult Dragon Ghost	0,0%	Dragondarts Phantomforce Uturn Terablast	Choiceband · Ghost
82		Excadrill Mega Ground Steel	0,0%	Ironhead Protect Highhorsepower Earthquake	Focussash · Ground
83		Bronzong Steel Psychic	0,0%	Trickroom Gyroball Bodypress Irondefense	Leftovers · Fire
84		Indeedee Psychic Normal	0,0%	Expandingforce Trickroom Dazzlinggleam Trick	Focussash · Psychic
85		Lycanroc Rock	0,0%	Rockslide Closecombat Protect Endeavor	Focussash · Rock
86		Ninetales Fire	0,0%	Protect Heatwave Solarbeam Hypnosis	Charcoal · Grass
87		Regieleki Electric	0,0%	Electroweb Thunderbolt Protect Voltswitch	Focussash · Ghost
88		Yanmega Bug Flying	0,0%	Tailwind Hypnosis Protect Bugbuzz	Focussash · Water
89		Fezandipiti Poison Fairy	0,0%	Icywind Dazzlinggleam Tailwind Protect	Covertcloak · Water
90		Latias Mega Dragon Psychic	0,0%	Mistball Recover Tailwind Calmmind	Rockyhelmet · Poison
91		Regigigas Normal	0,0%	Doubleedge Knockoff Heavyslam Bodyslam	Choiceband · Ghost
92		Espathra Psychic	0,0%	Protect Dazzlinggleam Calmmind Storedpower	Leftovers · Fairy
93		Great Tusk Ground Fighting	0,0%	Headlongrush Closecombat Protect Icespinner	Clearamulet · Ground
94		Oranguru Normal Psychic	0,0%	Instruct Trickroom Encore Psychic	Mentalherb · Grass
95		Comfey Fairy	0,0%	Floralhealing Drainingkiss Trickroom Protect	Sitrusberry · Water
96		Kommo-o Dragon Fighting	0,0%	Protect Bodypress Ironhead Irondefense	Leftovers · Steel
97		Enamorus-Therian Fairy Flying	0,0%	Earthpower Dazzlinggleam Moonblast Protect	Choicespecs · Fairy
98		Articuno-Galar Psychic Flying	0,0%	Trickroom Airslash Expandingforce Protect	Ironball · Grass
99		Sableye Mega Dark Ghost	0,0%	Lightscreen Reflect Willowisp Gravity	Lightclay · Fairy
100		Gyarados Mega Water Flying	0,0%	Waterfall Protect Taunt Thunderwave	Clearamulet · Flying
101		Gothitelle Psychic	0,0%	Fakeout Protect Psychic Trickroom	Sitrusberry · Water
102		Salamence Mega Dragon Flying	0,0%	Tailwind Dracometeor Airslash Protect	Covertcloak · Steel
103		Chesnaught Mega Grass Fighting	0,0%	Spikyshield Drainpunch Grassyglide Bellydrum	Sitrusberry · Fire
104		Scizor Mega Bug Steel	0,0%	Bulletpunch Uturn Closecombat Protect	Choiceband · Steel
105		Dusclops Ghost	0,0%	Trickroom Willowisp Nightshade Painsplit	Eviolite · Dark
106		Iron Valiant Fairy Fighting	0,0%	Protect Moonblast Coaching Spiritbreak	Boosterenergy · Ghost
107		Rampardos Rock	0,0%	Rockslide Headsmash Hammerarm Stompingtantrum	Choiceband · Rock
108		Exeggutor Grass Psychic	0,0%	Expandingforce Solarbeam Hypnosis Gravity	Lifeorb · Water
109		Tsareena Grass	0,0%	Tripleaxel Powerwhip Protect Helpinghand	Widelens · Water
110		Orthworm Steel	0,0%	Bodypress Irondefense Heavyslam Helpinghand	Rockyhelmet · Fire
111		Snorlax GMAX Normal	0,0%	Bodyslam Bellydrum Rockslide Earthquake	Custapberry · Rock
112		Suicune Water	0,0%	Scald Tailwind Snarl Protect	Sitrusberry · Grass
113		Enamorus Fairy Flying	0,0%	Earthpower Moonblast Protect Dazzlinggleam	Choicescarf · Stellar
114		Registeel Steel	0,0%	Bodypress Irondefense Heavyslam Protect	Leftovers · Fairy
115		Mamoswine Ice Ground	0,0%	Iceshard Iciclecrash Highhorsepower Protect	Focussash · Ground
116		Iron Moth Fire Poison	0,0%	Protect Heatwave Sludgewave Meteorbeam	Powerherb · Grass
117		Politoed Water	0,0%	Protect Weatherball Helpinghand Icywind	Sitrusberry · Grass
118		Glastrier Ice	0,0%	Iciclecrash Protect Highhorsepower Heavyslam	Clearamulet · Water
119		Jumpluff Grass Flying	0,0%	Tailwind Sleeppowder Ragepowder Leafstorm	Covertcloak · Water
120		Iron Boulder Rock Psychic	0,0%	Mightycleave Closecombat Psychocut Protect	Choiceband · Rock
121		Wo-Chien Dark Grass	0,0%	Leechseed Protect Pollenpuff Ruination	Leftovers · Fairy
122		Garchomp Mega Dragon Ground	0,0%	Protect Earthquake Dragonclaw Stompingtantrum	Clearamulet · Ground
123		Iron Treads Ground Steel	0,0%	Highhorsepower Ironhead Protect Icespinner	Assaultvest · Water
124		Sceptile Mega Grass	0,0%	Grasspledge Shedtail Endeavor Protect	Focussash · Ghost
125		Blastoise Mega GMAX Water	0,0%	Fakeout Flipturn Yawn Haze	Sitrusberry · Water
126		Iron Jugulis Dark Flying	0,0%	Tailwind Snarl Protect Airslash	Boosterenergy · Poison
127		Araquanid Water Bug	0,0%	Liquidation Protect Wideguard Leechlife	Safetygoggles · Water
128		Murkrow Dark Flying	0,0%	Tailwind Haze Sunnyday Foulplay	Eviolite · Ghost
129		Kleavor Bug Rock	0,0%	Stoneaxe Xscissor Uturn Nightslash	Choicescarf · Ghost
130		Venusaur Mega GMAX Grass Poison	0,0%	Sleeppowder Sludgebomb Gigadrain Earthpower	Covertcloak · Dark
131		Typhlosion-Hisui Fire Ghost	0,0%	Eruption Shadowball Heatwave Overheat	Choicescarf · Fire
132		Talonflame Fire Flying	0,0%	Tailwind Bravebird Taunt Protect	Covertcloak · Ghost
133		Drifblim Ghost Flying	0,0%	Tailwind Icywind Airslash Hypnosis	Psychicseed · Fairy
134		Gardevoir Mega Psychic Fairy	0,0%	Expandingforce Trickroom Dazzlinggleam Helpinghand	Twistedspoon · Grass
135		Skeledirge Fire Ghost	0,0%	Torchsong Shadowball Slackoff Yawn	Grassyseed · Fairy
136		Milotic Water	0,0%	Scald Icywind Haze Protect	Leftovers · Grass
137		Empoleon Water Steel	0,0%	Icebeam Waterpledge Protect Flashcannon	Leftovers · Fairy
138		Raichu Mega Electric	0,0%	Fakeout Voltswitch Electroweb Nuzzle	Focussash · Fairy
139		Sandy Shocks Electric Ground	0,0%	Earthpower Protect Thunderbolt Flashcannon	Airballoon · Steel
140		Weezing Poison	0,0%	Protect Willowisp Taunt Sludgebomb	Sitrusberry · Grass
141		Garganacl Rock	0,0%	Saltcure Recover Protect Wideguard	Leftovers · Ghost
142		Thundurus-Therian Electric Flying	0,0%	Wildboltstorm Voltswitch Weatherball Terablast	Assaultvest · Fairy
143		Hydrapple Grass Dragon	0,0%	Ficklebeam Earthpower Gigadrain Pollenpuff	Assaultvest · Fire
144		Spectrier Ghost	0,0%	Shadowball Protect Drainingkiss Willowisp	Focussash · Fairy
145		Frosmoth Ice Bug	0,0%	Quiverdance Protect Terablast Icebeam	Sitrusberry · Water
146		Zapdos Electric Flying	0,0%	Thunderbolt Tailwind Hurricane Roost	Rockyhelmet · Electric
147		Bruxish Water Psychic	0,0%	Superfang Protect Aquajet Flipturn	Rockyhelmet · Grass
148		Inteleon GMAX Water	0,0%	Protect Snipeshot Soak Icywind	Focussash · Ghost
149		Meowstic Mega Psychic	0,0%	Psychic Lightscreen Reflect Mistyterrain	Lightclay · Psychic

Speed shown for the most-used spread (nature + Spe EVs). ±Spe columns use 252 EVs / 0 EVs with a speed-modifying nature at base IVs. Sorted fastest first.

Pokemon		Base Spe	Top Spread	Speed	+Spe (Timid/252)	−Spe (Brave/252)
	Flutter Mane Ghost Fairy	135	Modest 26 Spe	181	199	168
	Chien-Pao Dark Ice	135	Adamant 26 Spe	181	199	168
	Ogerpon-Wellspring Grass Water	110	Jolly 32 Spe	178	178	145
	Ninetales-Alola Ice Fairy	109	Timid 28 Spe	172	172	144
	Gouging Fire Fire Dragon	91	Jolly 28 Spe	152	152	128
	Chi-Yu Dark Fire	100	Modest 32 Spe	152	167	136
	Ogerpon-Hearthflame Grass Fire	110	Adamant 6 Spe	136	149	145
	Gholdengo Steel Ghost	84	Modest 32 Spe	136	149	122
	Urshifu Fighting Dark	97	Adamant 18 Spe	135	148	134
	Tornadus Flying	111	Bold 0 Spe	131	144	146
	Entei Fire	100	Adamant 8 Spe	128	140	136
	Iron Crown Steel Psychic	98	Modest 6 Spe	124	136	135
	Landorus Ground Flying	101	Modest 2 Spe	123	135	137
	Urshifu-Rapid-Strike Fighting Water	97	Adamant 0 Spe	117	128	134
	Rillaboom Grass	85	Adamant 8 Spe	113	124	123
	Raging Bolt Electric Dragon	75	Modest 16 Spe	111	122	114
	Regidrago Dragon	80	Modest 6 Spe	106	116	118
	Indeedee-F Psychic Normal	85	Impish 0 Spe	105	115	123
	Tatsugiri Mega Dragon Water	82	Bold 0 Spe	102	112	120
	Dragonite Mega Dragon Flying	80	Adamant 0 Spe	100	110	118
	Farigiraf Normal Psychic	60	Modest 2 Spe	82	90	100
	Incineroar Fire Dark	60	Brave 0 Spe	72	88	100
	Iron Hands Fighting Electric	50	Adamant 2 Spe	72	79	91
	Ting-Lu Dark Ground	45	Impish 2 Spe	67	73	87
	Ursaluna-Bloodmoon Ground Normal	52	Quiet 0 Spe	64	79	93
	Ursaluna Ground Normal	50	Brave 0 Spe	63	77	91
	Dondozo Water	35	Impish 0 Spe	55	60	78
	Amoonguss Grass Poison	30	Bold 2 Spe	52	57	73
	Torkoal Fire	20	Quiet 0 Spe	36	44	64